Do you normally experience a tearing pain in your muscles and just disregard it as a muscle pain or fatigue? You must be cautious as it can possibly be a sign of tendonitis. Tendonitis is an inflammation of tendons in the body. Source: Tendonitis Treatment
A quick review, tendons connects the muscles to the bones for it to move without colliding to other bones which causes severe pain. Now, tendonitis occurs when the tendons are over stretched or placed to a point where blood cannot circulate properly on this area.
If this is ignored, it will worsen the inflammation on the tendons which may need a surgery to heal it.
Tendonitis can be caused by a lot of factors. It can be because of a new sport that you’ve been practicing or new exercise that you’ve been taking or a sudden jolt when you are awaken by the noise of your cat. This means that tendonitis is acquired by movements which are sudden and unfamiliar to our bodies’ movement routine. Therefore the very best way to avoid tendonitis is by first having a warm up before you do anything for the first time, like a bit of light jogging or jumping jack, just to get your muscles, tendons and bones warmed up and coordinated. More about Tendonitis at Posterior Tibial Tendonitis
The Achilles tendon, the rotator cuff, and the patellar tendons are normally the tendons that can easily be affected with tendonitis. These are the ones that are very vulnerable and exposed when doing new activities.
Tendonitis can be easily cured if it’s still on its first stage. There are non-steroid inflammatory drugs that you can take to reduce the swelling or place an ice bag on the affected area. Resting the affected part of your body is also advisable. But always remember that prevention is better than cure, so it is important to warmp up your body before doing any activity.
To know more about tendonitis including informations about how to treat it please visit Shoulder Tendonitis Treatment
Disclaimer: Consult your Doctor first before taking any medical advise.