Knowledgeable bench pressers use strict bench press technique. It is correct bench press technique that makes huge bench press maxes! It is important to use correct bench press technique in every rep and every set of your bench press workout. Use the correct grip. Don’t lock your elbows. Do not bounce the bar on your chest but you do want to touch your chest with the bar. Control the weight and never push it up unevenly. Keep your feet fixed wide and apart. Do not move the bar too fast upward. Make the bar hit the middle of your chest. If you use correct technique, you definitely will build a bigger bench press! However, be sure to research the proper diet for building muscle as well, or you’ll be breaking down the muscles and not properly rebuilding them with protein and other nutrients.
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