A quality beginner workout routine is something that really helps a beginning exerciser. At the same time, you might want to find out whether compound exercises like bodyweight routings or weightlifting regimens are right for your body, or if cardio might be a better option. Essentially, you have to weigh your beginning fitness level before figuring out workout routines for beginners.
Prior to undertaking any beginner workout, you have to determine what type of shape you are in (and seek your doctor’s advice if needed). Are you trying to lose a few pounds or are you obese? For those of you who are obese, you might want to just do some cardio in order to lose weight before gaining muscle. If you do too much cardio, you might lose some muscle, but it would benefit you to get your cardiovascular system up to snuff before moving on to harder stuff. For someone who is not in the best of physical condition, just taking daily walks can be a great introduction to exercise. You’ll be able to advance to a more consistent cardio workout which will lead to the ultimate cardio workout: the HIIT or high intensity interval training.
If you’re just looking to shed some pounds and already have a good fitness level, you could jump right into high intensity interval training workouts (HIIT). This type of interval training involves performing fast paced sprints for a designated time followed by a slow jog or even walking. Utilizing the HIIT exercise program burns more calories than just a regularly paced cardio workout as the body will still be eliminating calories long after you have stopped exercising. You can really get results when you mix strength training exercises with HIIT for fat loss.
Here are some more fitness tips to consider. Resistance training is a great way to burn some extra calories while creating a stronger, better looking body. It is common for many individuals to direct their energies to weightlifting exercises but it is also acceptable to begin with an exercise program based on body weight. No matter what, you should keep it to a simple beginning so your strength training workout benefit from good form.
To begin, it’s a good idea to do 3 sets of 4-6 repetitions. Starting out, you should warm up with the first set, not using much weight. If you act like you are lifting more than you are, it can really help you. Your muscles will be appropriately set for the future sets. For the remaining two sets of four to six repetitions, you should be lifting more heavy weights. Your form should take precedence first and foremost. Proper form will best develop the muscles and prevent injury. Try to take a break of at least a couple of minutes between each sets which will increase your success rate. After all, don’t let your muscles fail too often. By practicing the 4-6 repetitions using this formula you will increase muscle strength and tone.
You can do a few exercises in your strength training to bring into your routine. It’s a good idea to include exercises that use various muscles. Start light and work your way up. There are several different methods you can use to vary your exercise routine. Arms could be one day, then the next day work on your legs and abs - you might just do the whole body. Just make sure to take at least 1 day of rest between exercising the same muscle group. Before starting your workout, it’s good to do a light warm up to get your heart pumping a little.
It is not necessary for a beginner workout routine to be so hard to follow. Just start by performing a good full body workout combined with some fat burning cardio. You should see yourself losing weight by exercising at least three to four hours weekly. Once you progress, then maybe you can tackle a more advanced weightlifting routine or bodyweight workout.